The Secret to Sustainable Weight Loss for a Lifetime

How to Lose Weight without Exercising & Intermittent Fasting in 3 Months

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Have you always...

  1. Wanted to LOSE WEIGHT quickly
  2. Wondered how much food or CALORIES you should consume a day
  3. What kind of DIET you should be eating 

But the reality is...

  1. You find it CHALLENGING to Lose Weight
  2. You don’t have TIME to Exercise or Hate Exercising
  3. It is difficult for you to GIVE UP on Good Food

I understand how you feel, because this was how I felt too.

5 years ago, at the age of only 33, I was diagnosed with high cholesterol. That made me feel very depressed as my doctor told me that it was very rare to see such a condition at a young age.


I thought to myself, how can I ever get out of this situation?

And I eventually crafted my weight loss programme, which has allowed many people to
  • Lose weight without exercising and skipping meals
  • Continue maintaining the same weight for many years
  • Still able to eat their favourite food with their family and friends

The amazing results gave me the motivation to learn everything about sustainable weight loss.

After I implemented what I learnt, I was able to:
  • Lose 3kg of Weight
  • Maintain a Healthy BMI of 21 for 4 Years
  • Enjoy eating my favourite food and yet achieve lower cholesterol level

All these would not have been possible, if I don’t know anything about sustainable weight loss.

That is how I created this course to teach you...

  1. My 4S SYSTEM so that you can don’t need to do INTERMITTENT FASTING
  2. WHAT TO EAT when you are hungry so that you can WON’T gain weight
  3. My proven but simple JAY DIET so that you still get to ENJOY the food you like
  4. How to achieve SUSTAINABLE WEIGHT LOSS for many years so that you never need to depend on Exercise, Supplements or other Products

As a bonus, I will also be giving you:

  1. My Personal Sample Diet Plan so that you can follow what I eat exactly
  2. My Weekly Exercise Regime to help you lead a healthier lifestyle
  3. A Daily Diet Scorecard to help you achieve your target weight

To get access to everything, you only have to invest USD 79!

Sign up now to begin your sustainable journey of losing weight

Course Curriculum

Your First Step to Losing Weight
  • Introduction
  • My Story - What Triggered Me to Change My Life in 2016
  • Where to ask questions?
  • Goal Setting - How Much Weight do you want to Lose?
Follow my Proven 4S SYSTEM if you want to LOSE WEIGHT
  • 1st S - The Obvious but Often Ignored
  • 2nd S - The Killer
  • 3rd S - The Non-Intuitive Weight Loss Factor
  • Bonus and Recap
  • 4th S - The Underlying Strategy to Losing Weight
  • Understanding the Type of Food that I avoid
Apply my JAY DIET that I have been using for 4 years
  • Sustainable Weight Loss - What DIETS you should avoid and WHY
  • What is JAY DIET and why it works
  • Real Life Examples on How to Apply JAY DIET in your Daily Life
  • How JAY DIET can help you to Lose Weight
  • JAY DIET Plus - An even more Effective Way to Lose Weight
  • What do I eat when I am Hungry?
Pro Tip & Bonus Give Away
  • If you forget everything you have learnt, just remember this
  • Bonus 1: My Personal Sample Diet Plan
  • Bonus 2: My Weekly Exercise Regime
  • Bonus 3: Your Diet Plan Scorecard
(Optional) Coaching Programme to Help You Achieve Your Goals
  • 1 to 1 Personal Coaching // 1 to 5 Group Coaching
Wrapping Up
  • Sustainable Diet - FB Community to Motivate You
  • Leaving a Testimonial For Me // Conclusion

Course Summary

The Secret to Sustainable Weight Loss for a Lifetime Health
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This course is for people who are serious in losing weight and maintaining it in the long run, by learning:
  1. My 4S SYSTEM so that you can don’t need to do INTERMITTENT FASTING
  2. WHAT TO EAT when you are hungry so that you can WON’T gain weight
  3. My proven but simple JAY DIET so that you still get to ENJOY the food you like
  4. How to achieve SUSTAINABLE WEIGHT LOSS for many years so that you never need to depend on Exercise, Supplements or other Products
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$79.00
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